ATP's
Philosophy
We pride ourselves on providing results
for our clients. We assist our clients in achieving healthy lifestyle changes through superior exercise instruction and programming
driven by our enthusiasm and ongoing research of the most effective training techniques and philosophies available. We treat
our clients as individuals, and each client receives cutting edge programs designed to meet their specific needs. There are
no quick fixes or magic pills, so no matter what your goal is, ATP can help you reach it.
Why hire
an ATP professional?
Three of the primary reasons to have an ATP trainer
are:
• Education
• Direction
• Motivation
We will work with you to acheive your goals, using an individualized program, while receiving
detailed instruction and encouragement. We go the extra mile to ensure you are better educated
about your body and how it performs.This has proven to be an effective path for achieving personal fitness
goals. The avenue of success is widened as you are able to learn and see results, while having fun! |
Personal Training Options
ATP offers
numerous training options to meet your specific needs and fit your busy schedule and budget!
Individual Training
With
this option you will receive the highest level of training specificity, schedule flexibility,and personal attention. A
personal training program will be specifically tailored your goals and needs.
Partner Training
Studies show that people
are more likely to adhere to an exercise program when they workout with a partner. Plus, this cost effective option will allow
you to reach your goals while training with a friend, spouse or co-worker!
Small Group Training (3-5 persons)
Boost morale and
competitive spirit when training with a group of friends, colleagues or others with similar goals and schedules!
An ATP professional will guide each member of the group toward their individual fitness goals.
We utilize a detailed assessment of each our clients to get a picture of their biomechanical strengths and weaknesses.
From there we progress you along with your physiological adaptations and improve you in the areas of: posture, joint
mechanics, mobility, balance, stability, strength and cardiovascular health.
We don't
just focus on the aesthetics, we focus on improving your functional movement!
For more information about our personal training services feel free to fill out our contact
form below or give us a call at 301-401-2381. We look forward to hearing from you.
