WHAT EXACTLY IS ONLINE TRAINING?
Welcome to All Things Physical online personal training. Together we will work towards achieving all of your health
and fitness goals from the convenience of your computer. Your individualized online training program will be based on your
goals and fitness levels developed by our nationally certified personal trainers. Here's how it works...After completing a thorough fitness assessment we will develop a weekly training program
complete with workout video demonstrations and easy to follow instructions. The training programs that we will create will
be delivered right to your computer and will be fully printable.
You will receive a comprehensive fitness program that is designed
based on your individual goals, health and orthopedic history, exercise experience and current fitness levels. As a member,
you will receive a training calender that will layout your whole month for you. What days to workout, what type of workout
and when to rest. Programs will include videos, pictures, and description of exercises.
Click to view a sample program.
• Weekly Strength Training Workouts
• Individual Cardio Program
• Unlimited E-mail Contact
• Monthly phone consultations
One
time program design is another available option.
